The Truth About Tomatoes





The Truth About Tomatoes


    Tomato (Solanum lycopersicum) is both fruit and vegetables which is employed totally on dishes. As a food, it contains impressive nutrients that boost our health. Most people love eating tomatoes especially when it's during a sandwich, pizza, and vegetable salad due to its sweet taste. Whether we love it or not, we will have an alternate to realize the nutrients of tomato without compromising our taste buds. 

Study proves that the nutrients from raw tomato is somehow different from cooked ones. Not literally different but most of them are enhanced after a process of heating it on the pan. full of vitamins and minerals including nutrients, tomato can cure plenty of illness in our body. A single tomato can supply an honest amount of vitamins that are needed in our daily vitamin requirement. 


Eating Raw Tomato 


Raw tomato contains vitamins like vitamin C that really boosts our system . aside from vitamin C , it contains plenty of fiber which helps promote healthy digestion. There are plenty of health benefits when eating raw tomatoes. 

 


Here are some health benefits of tomatoes including the type of nutrients it produces once you eat them raw. 


Keeping your skin at healthiness 

 
Tomato contains vitamin C anti-oxidants that helps fight and eradicate free radicals from our body which caused by oxidative stress. Eating tomatoes regularly can keep your skin in fitness , as a matter of fact, tomatoes also can cure serious sunburn.


Aids cancer prevention 


Tomato contains lycopene that has an anti-oxidative qualities which reduce the growing of some cancer. In some studies, lycopene can block the indication of path of tumors. 


Keeps a healthy eye 


Tomatoes are often considered as a wonder food from the bottom due to the advantages that it can concede our eye. Our eyes is one among the a part of our body that tend to figure while we’re still awake. As we age, muscular degeneration occur.
Our tissue is generally rupture and our muscular mass are decreasing. Lycopene has an antioxidant and an anti-inflammatory properties which will disrupts the chemical change of a disease called degeneration which will cause vision loss.

 
Promotes hydration and prevents UTI


Tomatoes are high in water content which will maintain an honest amount of water in our body. once we are hydrated, our body systems are functioning to its full potential that's very essential in our metabolism.
Aside from hydration, tomatoes also can invigorate urination and prevents tract infection. This watery vegetable-fruit can act as a detoxifier that eradicates bad elements in our body like gallstones. 


When Tomatoes Are Cooked 


Not all folks likes the taste of tomatoes above all the raw ones. a number of us wants it grilled and cooked. Tomatoes are full of nutrients, vitamins, and minerals. When cooked, the content value is decreasing.
Cooking tomatoes decrease the share content of vitamin C but increasing its lycopene content and antioxidant properties. Well, we still have two options that's very beneficial to our body. 


Does Eating Raw Tomato Better Than Cooked Ones? 


Eating tomato above all the raw ones are healthier if we'd like an outsized sort of nutrients. Tomatoes are far better when it's organic. Study shows that organic tomato contains a high percentage of quercetin- a natural compound that has something to try to to with our system , heart health, and our endurance. excluding that, other nutrients won’t be compromised if eaten raw.




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